About this video

Just like how we need routine check-ups with the doctor to make sure our bodies are healthy, we also need to have emotional and spiritual check-ups to be aware of the condition of our hearts. When we believe awareness is health, we will go after being close to God and being honest with people. It is especially essential for men to fight against the societal expectation to be “strong” and work to have emotionally aware and honest friendships.


  • Check out the study Dig a Little Deeper to learn more about how to be aware of and honest about the condition of your heart.
  • Read the story of David and Jonathan throughout the book of 1 Samuel. Learn from their friendship how you can be stronger when you are emotionally honest and aware with your friends and with God.

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